Audio Sessions Library

Each Hypnosis Session includes a complimentary guide written by Dr. Scott Wykes, designed to help you get even more out of your experience. You’ll receive clear, practical insights and simple tools you can use before and after your session to reinforce your progress, stay grounded, and keep the benefits going long after your appointment ends.

Preparation

Find a comfortable, quiet place. Never attempt hypnosis while driving or operating machinery.

Induction

The hypnotist (audio guide) will help you relax, often through guided breathing & imagining.

Suggestion

While in a relaxed state, positive, goal-oriented suggestions are offered to your subconscious mind.

Awakening

You are gently guided back to full awareness, feeling refreshed & empowered.